Scrawny To Brawny

Added on September 10, 2007 Jaustin

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Workout to go from scrawny to brawny. Focuses on high weight low rep exercises that work multiple muscle groups.

This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Pull-up	Sets: 3 Reps: 10 Rest: 0	More Info
2	free weight (Olympic) squats	Sets: 5 Reps: 6 Rest: 1	More Info
3	Incline Dumbbell Chest Press	Sets: 5 Reps: 6 Rest: 1	More Info
4	Olympic Deadlift	Sets: 5 Reps: 6 Rest: 1	More Info
5	Seated Cable Row	Sets: 5 Reps: 6 Rest: 1	More Info

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