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Maintenance & core

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Added on September 4, 2007 Toronto Spartan
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Work! Intermediate
Regular bi-weekly workout to maintain fitness and work core. I do this at lunch at work. Lucky to have a small gym with showers and some basic equipment.
This workout contains 3 exercises.
OrderExerciseDetailsMore Info
1
Distance: 5.0 KilometersMore Info
2
Sets: 2
Reps: 20
Rest: 1		More Info
3
No Exercise Image Provided
Sets: 3
Reps: 10
Rest: 1		More Info

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  1. Toronto Spartan

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