Beginner 1 (3 times a week)

Added on August 31, 2007 martijn

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This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Leg Press	Sets: 3 Reps: 15 Rest: 2	More Info
2	Leg Curls	Sets: 3 Reps: 15 Rest: 2	More Info
3	Back Extensions	Sets: 3 Reps: 15 Rest: 2	More Info
4	Lat Pull Down	Sets: 3 Reps: 15 Rest: 2	More Info
5	Chest Presses	Sets: 3 Reps: 15 Rest: 2	More Info
6	Lever Shoulder Press	Sets: 3 Reps: 15 Rest: 2	More Info
7	cable single arm curl	Sets: 3 Reps: 15 Rest: 2	More Info
8	Overhead Tricep Press	Sets: 3 Reps: 15 Rest: 2	More Info

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