Gym Workout

Added on August 28, 2007 vcw11254

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This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Jog	Distance: 1.6 Kilometers	More Info
2	Reverse Crunches	Sets: 3 Reps: 15 Rest: 0	More Info
3	Ab Crunch	Sets: 3 Reps: 15 Rest: 0	More Info
4	Lat Pull Down	Sets: 3 Reps: 15 Rest: 0	More Info
5	ab bridge	Sets: 3 Reps: 15 Rest: 0	More Info
6	Straight Bar Cable Tricep Press Downs	Sets: 3 Reps: 15 Rest: 0	More Info

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