My weight has fluctuated ever since I was a teenager and I'm sick of it. I've had bursts of motivation in the past that has resulted in some weight loss and muscle gain but not enough to keep me motivated. In some instances I was exercising a lot, but my diet was poor, other times my diet was good, but I was too sedentary.

I've changed my diet and developed a new exercise program that I believe I can maintain. So far I've dropped 18 pounds and want to lose around 15 more and develop some more muscle mass. My goals are low body fat and a healthy physique.

I will do this.