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Chest/Triceps

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Added on August 21, 2007 cannon432
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Work! Advanced
this workout is great, has powerlifting and power for mass and strength gains. Then it has high reps and shaping for the looks of it. Which in the long run will always be better.
This workout contains 9 exercises.
OrderExerciseDetailsMore Info
1
Sets: 2
Reps: 2
Rest: 0		More Info
2
No Exercise Image Provided
Sets: 4
Reps: 12
Rest: 1		More Info
3
Sets: 3
Reps: 6
Rest: 0		More Info
4
Sets: 10
Reps: 10
Rest: 0		More Info
5
No Exercise Image Provided
Sets: 5
Reps: 20
Rest: 80		More Info
6
No Exercise Image Provided
Sets: 3
Reps: 10
Rest: 0		More Info
7
Sets: 3
Reps: 5
Rest: 0		More Info
8
Sets: 10
Reps: 12
Rest: 30		More Info
9
No Exercise Image Provided
Sets: 0
Reps: 15
Rest: 0		More Info

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  1. cannon432

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