We Spartans have descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield is the greatest glory he could achieve in his life. Spartans: the finest soldiers the world has ever known. This is for all you Spartans out there. The 300 workout they used in the movie. Enjoy and Good Luck. 4-16-07:Update! Found a Video with an explanation of all the exercises.