Upper Body Rotation
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Added on August 9, 2007 goldiekatsu
Sit on a bench with feet flat on the floor. Sit straight with shoulders back and down. Tighten your abs, focusing on the lower part to provide solid support. Keeping your lower body and the pelvis stable, on exhale, rotate the upper body to the right. Inhale and return to center. Exhale and turn to the left. Inhale and return to center.
Muscle Groups: Abdominals
