There are a total of 12 people tracking their progress of this workout.
300 for beginners
recommendations
2
Added on August 9, 2007 mtbikemj (98)
I found this workout at:
http://joshsgarage.typepad.com/articles/2007/03/the_300_workout.html
I thought I would try it out.
Muscle Groups: Back, Biceps, Forearms, Hamstrings, Glutes, Chest, Full Body, Abdominals, Triceps, Shoulders
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