Bicep/Back 1

Added on August 1, 2007 Spartanbound

Muscle Groups: Biceps, Back

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This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Barbell Curl	Sets: 0 Reps: 15 Rest: 0	More Info
2	Concentration Dumbbell Curls	Sets: 0 Reps: 15 Rest: 0	More Info
3	Cable Hammer Curl - Rope	Sets: 0 Reps: 15 Rest: 0	More Info
4	Reverse-Grip EZ-Bar Bicep Curl	Sets: 0 Reps: 15 Rest: 0	More Info
5	Bent Over Row	Sets: 0 Reps: 15 Rest: 0	More Info
6	Seated back pull Machine	Sets: 0 Reps: 15 Rest: 0	More Info
7	Lat Pulldown	Sets: 0 Reps: 15 Rest: 0	More Info
8	Chin Up	Sets: 0 Reps: 15 Rest: 0	More Info

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