There are a total of 116 people tracking their progress of this workout.
Jogging/Walking
recommendations
21
Added on December 20, 2006 ThomasBuscema (5)
I have started a walking and jogging about 4 to 5 times a week with my neighbor. I used to walk all the time and I found that it was a great way to get in my daily exercise and assisted with my weight loss.
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Comments
Can't go past a good bit of
Can't go past a good bit of regular jogging and plenty of H20!
so true
this is so true! I used to do this every morning and it really helped me mellow out before my tres stressful job. You just inspired me to start again!