I'm jus back from walking across half of Sockholm. The whether is nice, not too warm neither too cold, unfortunately this is the Nordics so this perfect whether won't stay for long.

Walking in the morning really gives you an appetiet and I really enjoyed todays bowl of porridge. I don't think many people like porridge but I will give you a great recepie that will change your breakfast habits!

The ultimate finess porridge:

1 dl of porridge oats (prefereble with extra fibre, unless you are sensitive to that)

1 table spoon of sunflower seeds (not roasted or salted)

1 table spoon of "linfrö", trying to find a translation of this into english. It's a small seed approx the size between sunflower seeds and psyllium seeds, brown.

1 tea spoon of cardamon or cinnamon (I prefer cardamon)

3½ dl of wather

Cook for ~2 minutes and then take it off the heath. Add:

½ dl of frozen fruit. My favourites are mango, rasperries, pineapple, mango, papaya and melon.

1 table spoon of psyllium seeds.

Let it rest for ~2 minutes and it's ready to eat. You don't need milk, honey, sugar, jam or anything else because the porridge is very tasty by itself.

I usually have 1 boiled egg and some ham as well but since I am on a healthy (ier) regime at the moment I will only have the porridge now. I will have a second breakfast around 1030 with boiled eggs and ham though.

If you have any tips on good breakfast pleas let me know, variety is always nice.