Upper body
recommendations
0
Added on July 28, 2007 hoki goujons
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 3 Reps: 8 Rest: 0 | More Info |
| 2 |  | Sets: 3 Reps: 8 Rest: 0 | More Info |
| 3 |  | Sets: 3 Reps: 8 Rest: 0 | More Info |
| 4 |  | Sets: 3 Reps: 8 Rest: 0 | More Info |
| 5 |  | Sets: 3 Reps: 8 Rest: 0 | More Info |
| 6 | | Sets: 3 Reps: 8 Rest: 0 | More Info |
| 7 | | Sets: 3 Reps: 8 Rest: 0 | More Info |
| 8 |  | Sets: 3 Reps: 8 Rest: 0 | More Info |
| 9 | | Sets: 3 Reps: 7 Rest: 0 | More Info |
| 10 |  | Sets: 3 Reps: 7 Rest: 0 | More Info |
| 11 |  | Time: 0:00:20 | More Info |
| 12 | | Sets: 3 Reps: 8 Rest: 0 | More Info |
| 13 |  | Sets: 3 Reps: 8 Rest: 0 | More Info |
| 14 | | Sets: 3 Reps: 8 Rest: 0 | More Info |
| 15 | | Sets: 3 Reps: 8 Rest: 0 | More Info |
| 16 | | Sets: 3 Reps: 8 Rest: 0 | More Info |
| 17 | | Sets: 3 Reps: 8 Rest: 0 | More Info |
| 18 | | Sets: 3 Reps: 8 Rest: 0 | More Info |
