It won't be easy.
recommendations
1
Added on July 12, 2007 karelk
Muscle Groups: Abdominals, Biceps, Forearms, Chest, Hamstrings, Quadriceps, Glutes, Triceps, Shoulders, Back, Calves
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 2 |  | Sets: 2 Reps: 10 Rest: 0 | More Info |
| 3 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 4 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 5 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 6 |  | Sets: 1 Reps: 5 Rest: 0 | More Info |
| 7 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 8 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 9 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 10 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 11 |  | Time: 0:01:00 | More Info |
| 12 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 13 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 14 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 15 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 16 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 17 |  | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 18 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 19 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 20 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 21 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 22 | | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 23 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 24 | | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 25 | | Sets: 2 Reps: 20 Rest: 0 | More Info |
| 26 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 27 |  | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 28 | | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 29 | | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 30 | | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 31 | | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 32 | | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 33 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 34 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 35 | | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 36 | | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 37 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 38 | | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 39 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 40 | | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 41 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
