Off Season Training Weeks 1 - 4; Lower Body (Core) | Gimme20.com, the online health & fitness community, helps you achieve your health and fitness goals.

Added on July 10, 2007 ruggers_15

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Mix this up with the Whole Body and Upper Body work out throughout the week(s).

This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Basic Squat	Sets: 3 Reps: 8 Rest: 0	More Info
2	Leg Press	Sets: 3 Reps: 8 Rest: 0	More Info
3	Glute Ham Raises	Sets: 3 Reps: 8 Rest: 0	More Info
4	Olympic Power Clean	Sets: 3 Reps: 8 Rest: 0	More Info
5	Deadlifts	Sets: 3 Reps: 8 Rest: 0	More Info
6	Dumbell Lunges	Sets: 3 Reps: 8 Rest: 0	More Info