Off Season Training Upper Body - Weeks 1 - 4 (Core) | Gimme20.com, the online health & fitness community, helps you achieve your health and fitness goals.

Added on July 8, 2007 ruggers_15

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Every third day. Mix between whole body and lower body.

This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Bench Press	Sets: 3 Reps: 8 Rest: 0	More Info
2	Bent Over Row	Sets: 3 Reps: 8 Rest: 0	More Info
3	Chins	Sets: 3 Reps: 8 Rest: 0	More Info
4	Dips	Sets: 3 Reps: 8 Rest: 0	More Info
5	Upright Cable Row	Sets: 3 Reps: 8 Rest: 0	More Info

Comments

Submitted by ruggers_15 on July 8, 2007 - 10:29pm.

Week 1 = 3 sets x 8 reps/exercise
Week 2 = 4 sets x 6 reps/exercise
Week 3 = 5 sets x 5 reps/exercise
Week 4 = 6 sets x 4 reps/exercise

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