Off Season weight training Whole Body; Weeks 1 - 4 (Core) | Gimme20.com, the online health & fitness community, helps you achieve your health and fitness goals.

Added on July 8, 2007 ruggers_15

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Gain muscle mass/endurance. Get ready and pumped up for next rugby season! Mix this up with the Upper and Lower body work out throughout the week.

This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Bent Over Row	Sets: 3 Reps: 8 Rest: 0	More Info
2	Bench Press	Sets: 3 Reps: 8 Rest: 0	More Info
3	Basic Squat	Sets: 3 Reps: 8 Rest: 0	More Info
4	Deadlift	Sets: 3 Reps: 8 Rest: 0	More Info
5	Cable Rear Pulldown	Sets: 3 Reps: 8 Rest: 0	More Info
6	Straight Arm Pull Down	Sets: 3 Reps: 8 Rest: 0	More Info
7	Shoulder Press Machine	Sets: 3 Reps: 8 Rest: 0	More Info
8	Close Grip Pulldown	Sets: 3 Reps: 8 Rest: 0	More Info