16 Tips to Triple Your Workout Effectiveness

July 5, 2007 - 2:03pm — team g20

There is a great article on zenhabits about how to triple your workout effectiveness.

http://zenhabits.net/2007/06/16-tips-to-triple-your-workout-effectivenes...

Linked for your convenience ;)

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thanks for the link

Submitted by mandyg on July 9, 2007 - 11:37am.

thanks for the link

Cool, but I've read

Submitted by nberkopec on August 5, 2007 - 7:14am.

Cool, but I've read different as far as timing on after-workout protein. I've hear 45 minutes is optimal, earlier is better than later.

Gotta be careful with protein

Submitted by aggiejae on February 1, 2008 - 12:02pm.

If you live in America and other wealthy countries you are probably getting more protein than you need if you are just doing light/cardio workouts. Assess your diet then decide if your workout regiment requires more protein.

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