Incline Weighted Sit-Up
recommendations
1
Added on July 3, 2007 joewindetc (17)
Hook feet under foot brace and lie supine on incline board with hips bent. Hold plate on chest with both hands or use no weight. Raise the torso from bench by bending the waist and hips. Return until the back of the shoulders contact the padded incline board. Repeat.
Muscle Groups: Abdominals
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