Men's Health Total Body

Added on July 2, 2007 blazewan

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This is the total body workout from the Men's Health '06 Guide. The recommendation (at the beginner level) is to do the workout three days a week.

This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Deadlift	Sets: 3 Reps: 15 Rest: 60	More Info
2	Lunges	Sets: 3 Reps: 15 Rest: 60	More Info
3	Basic Squat	Sets: 3 Reps: 15 Rest: 1	More Info
4	Dumbell Bench Press	Sets: 3 Reps: 15 Rest: 1	More Info
5	Cross-Knee Twisting Crunch	Sets: 3 Reps: 15 Rest: 1	More Info
6	Abdominal Twist	Sets: 3 Reps: 15 Rest: 1	More Info

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