Some Diet tips
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I'm a big fan of adding good food to my diet as opposed to limiting myself to things I cannot eat. I want my body to be healthy enough so that if I ever decide to eat a package of M&M's or a pizza, I can do it without worrying. So here are 12 foods that I use to make up m base diet.
- Jaustin's blog
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Female Version
There's also the female equivalent in the June '07 Women's Health "Ab Fab" p106 or
http://www.womenshealthmag.com/article/0,6176,s1-1-143-1681-1,00.html (links to article sections)