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Added on June 25, 2007 Jaustin
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Work! Beginner
Do these exercises as a circuit. Rest only 30 seconds between exercises. Try to do two circuits all the way through. 3 circuits is best. For tracking, each time you do one circuit count it as doing this Workout once.
This workout contains 6 exercises.
OrderExerciseDetailsMore Info
1
Sets: 1
Reps: 10
Rest: 0		More Info
2
No Exercise Image Provided
Sets: 1
Reps: 10
Rest: 0		More Info
3
Sets: 1
Reps: 16
Rest: 8		More Info
4
Sets: 1
Reps: 10
Rest: 0		More Info
5
Sets: 1
Reps: 16
Rest: 8		More Info
6
Time: 0:00:30More Info

People using this Workout

There are a total of 12 people tracking their progress of this workout.

  1. Tkuznetsov
  2. jcoston77
  3. bmc
  4. mattv
  5. Jaustin
  6. davi07
  7. Elvinkneecapper
  8. ludwigvbs
  9. eagleseye145
  10. catalina

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