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Added on June 25, 2007 Jaustin
- -Sit on the ground with your legs straight in front of you
- - Lean back so that you are almost laying down, with your hands on the ground beside you let your elbows touch the ground
- - Lift your upper body and legs off the ground simultaneously, pause at the top for a second then lower yourself down again
- Perform this exercise slowly and do not let your legs or upper body touch the ground until you are done
Muscle Groups: Abdominals
