Belly Off: Thursday

Added on November 5, 2007 Lelo34

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This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Dumbbell Squat	Sets: 1 Reps: 10 Rest: 0	More Info
2	Machine Chest Press	Sets: 1 Reps: 10 Rest: 0	More Info
3	Wide Grip Front Pulldown	Sets: 1 Reps: 10 Rest: 0	More Info
4	45-degree lying dumbbell row	Sets: 1 Reps: 10 Rest: 0	More Info
5	Dumbbell Squat	Sets: 1 Reps: 10 Rest: 0	More Info
6	Machine Chest Press	Sets: 1 Reps: 10 Rest: 0	More Info
7	45-degree lying dumbbell row	Sets: 1 Reps: 10 Rest: 0	More Info
8	Ab Crunch	Sets: 1 Reps: 30 Rest: 0	More Info

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