Belly Off: Monday
recommendations
0
Added on November 5, 2007 Lelo34
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 1 Reps: 10 Rest: 30 | More Info |
| 2 |  | Sets: 1 Reps: 10 Rest: 30 | More Info |
| 3 |  | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 4 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 5 |  | Sets: 1 Reps: 30 Rest: 0 | More Info |
| 6 |  | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 7 | | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 8 | | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 9 | | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 10 | | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 11 | | Sets: 1 Reps: 30 Rest: 0 | More Info |
| 12 | | Time: 0:30:00 | More Info |
