Getting "Me" Back!

Added on June 16, 2007 PinkBunny02

Muscle Groups: Full Body, Biceps, Forearms, Back, Chest, Triceps, Shoulders, Hamstrings, Glutes, Abdominals, Quadriceps

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This workout is for anyone, really. The walking portion of this workout is BIG for me. It gives me a chance to reflect, make mental notes & discover new things about myself. The rest is all about getting stronger, leaner & "me" back to physical & emotional health! So, let's go! (If, I can do it. Anyone can do it!)

This workout contains 10 exercises.

Order	Exercise	Details	More Info
1	Walking	Distance: 4.8 Kilometers	More Info
2	Bicep Curls	Sets: 3 Reps: 12 Rest: 30	More Info
3	Bent Over Row	Sets: 3 Reps: 12 Rest: 30	More Info
4	Dumbell Bench Press	Sets: 3 Reps: 10 Rest: 0	More Info
5	dumbbell triceps extension	Sets: 3 Reps: 10 Rest: 0	More Info
6	Dumbell Overhead Press	Sets: 3 Reps: 10 Rest: 0	More Info
7	Donkey Kicks	Sets: 3 Reps: 10 Rest: 0	More Info
8	Reverse Crunches	Sets: 3 Reps: 10 Rest: 0	More Info
9	Leg Press	Sets: 3 Reps: 15 Rest: 0	More Info
10	Comprehensive Crunches	Sets: 3 Reps: 0 Rest: 0	More Info