For The Marines
recommendations
0
Added on June 14, 2007 LittleMissMarineToBe
Muscle Groups: Hamstrings, Quadriceps, Glutes, Back, Biceps, Triceps, Forearms, Shoulders, Chest, Abdominals, Calves
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Distance: 6.5 Kilometers | More Info |
| 2 |  | Sets: 5 Reps: 20 Rest: 1 min between sets | More Info |
| 3 | | Sets: 5 Reps: 20 Rest: 1 min between sets | More Info |
| 4 |  | Sets: 10 Reps: 10 Rest: 1 min between sets | More Info |
| 5 |  | Sets: 10 Reps: 10 Rest: 1 min between sets | More Info |
| 6 |  | Sets: 10 Reps: 10 Rest: 1 | More Info |
| 7 |  | Sets: 8 Reps: 25 Rest: 1 | More Info |
| 8 |  | Sets: 5 Reps: 20 Rest: 1 | More Info |
| 9 |  | Sets: 5 Reps: 25 Rest: 0 | More Info |
| 10 |  | Sets: 8 Reps: 25 Rest: 1 | More Info |
| 11 |  | Sets: 4 Reps: 25 Rest: 0 | More Info |
| 12 |  | Sets: 4 Reps: 25 Rest: 30 | More Info |
| 13 |  | Sets: 4 Reps: 25 Rest: 0 | More Info |
| 14 | | Distance: 5.0 Kilometers | More Info |
| 15 | | Sets: 4 Reps: 25 Rest: 30 | More Info |
| 16 |  | Time: 0:30:00 | More Info |
| 17 | | Sets: 10 Reps: 10 Rest: 0 | More Info |
| 18 | | Sets: 10 Reps: 15 Rest: 0 | More Info |
