VMO leg extension
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Added on June 13, 2007 jnjones
Limited range leg extension that targets strengthening the Vastus Medialis Oblique (VMO). This muscle is important in stabilizing the knee.
Using lighter weights, extend the leg from a near straight at-rest position to a straight position; hold the leg at this position for a second or two; then return to rest. This is an endurance exercise, so lighter weights and higher reps are important.
Muscle Groups: Quadriceps
