Clamshell Crunch
recommendations
1
Added on August 12, 2008 Lita_Rider
Start position: lie on your back with feet flat to the floor. Bend the knees and grasp ear lobes with fingers. Do not pull the head.
Movement: Lift your shoulders and hip/butt area off the floor at the same time (cross legs if you want). Both shoulders and hips must lift off of the mat. Return to the starting position. Without resting, move to the next exercise.
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Muscle Groups: Abdominals
Exercise Steps
