Micki's Workout #1
recommendations
0
Added on June 6, 2007 micki_0623
Muscle Groups: Triceps, Chest, Hamstrings, Quadriceps, Glutes, Full Body, Back, Abdominals, Biceps, Forearms
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Time: 0:05:00 | More Info |
| 2 | | Sets: 6 Reps: 25 Rest: 0 | More Info |
| 3 |  | Sets: 5 Reps: 10 Rest: 0 | More Info |
| 4 |  | Sets: 5 Reps: 20 Rest: 0 | More Info |
| 5 |  | Sets: 5 Reps: 20 Rest: 0 | More Info |
| 6 |  | Sets: 5 Reps: 10 Rest: 0 | More Info |
| 7 |  | Sets: 5 Reps: 20 Rest: 0 | More Info |
| 8 |  | Sets: 5 Reps: 10 Rest: 0 | More Info |
| 9 | | Sets: 4 Reps: 15 Rest: 0 | More Info |
| 10 |  | Sets: 6 Reps: 25 Rest: 0 | More Info |
| 11 |  | Sets: 5 Reps: 20 Rest: 0 | More Info |
| 12 | | Distance: 4.8 Kilometers | More Info |
| 13 |  | Time: 0:20:00 | More Info |
