M,W,F: Upper Body

Added on June 4, 2007 fitness21

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Work the upper body, increasing weights once every week

This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Bicep Curls	Sets: 4 Reps: 8 Rest: 1	More Info
2	Reverse Grip Pull Down	Sets: 4 Reps: 10 Rest: 1	More Info
3	Cable Pushdown	Sets: 4 Reps: 10 Rest: 1	More Info
4	Vertical Press	Sets: 3 Reps: 10 Rest: 1	More Info
5	Incline Machine Press	Sets: 4 Reps: 10 Rest: 1	More Info
6	Ab Machine	Sets: 24 Reps: 2 Rest: 0	More Info

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