Jogging / Abs / Chest [no gym]

Added on June 3, 2007 liftedmedia

Muscle Groups: Full Body, Chest, Abdominals, Shoulders, Triceps, Hamstrings, Quadriceps, Calves, Glutes

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Target is to improve energy and stamina through jogging. Also working out to build strength and improve aesthetic of abs and chest. All this from home and without paying for the gym.

This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Jog	Distance: 10.0 Kilometers	More Info
2	Push Up	Sets: 5 Reps: 10 Rest: 2	More Info
3	Ab Crunch	Sets: 6 Reps: 10 Rest: 2	More Info
4	Lower Leg Lift	Sets: 2 Reps: 5 Rest: 0	More Info
5	Dumbell Overhead Press	Sets: 4 Reps: 10 Rest: 0	More Info
6	Lateral Raises	Sets: 2 Reps: 15 Rest: 0	More Info
7	Incline Dumbbell Chest Press	Sets: 4 Reps: 10 Rest: 0	More Info
8	Overhead Tricep Press	Sets: 4 Reps: 15 Rest: 0	More Info