Kerri's at-home workout
recommendations
1
Added on May 29, 2007 gravelhighway
Muscle Groups: Glutes, Triceps, Chest, Abdominals, Forearms, Full Body, Shoulders, Back, Biceps, Hamstrings, Quadriceps
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 1 Reps: 20 Rest: 0 | More Info |
| 2 |  | Sets: 1 Reps: 20 Rest: 0 | More Info |
| 3 |  | Sets: 0 Reps: 20 Rest: 0 | More Info |
| 4 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 5 |  | Sets: 0 Reps: 10 Rest: 0 | More Info |
| 6 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 7 |  | Sets: 0 Reps: 20 Rest: 0 | More Info |
| 8 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 9 |  | Time: 0:15:00 | More Info |
| 10 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 11 |  | Sets: 2 Reps: 15 Rest: 30 | More Info |
| 12 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
