Volume Training - Day 1 | Gimme20.com, the online health & fitness community, helps you achieve your health and fitness goals.

Volume Training - Day 1

Added on September 5, 2006 team g20

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Perform 10 sets of 10 reps.

This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Incline Dumbbell Chest Press	Sets: 10 Reps: 10 Rest: 1	More Info
2	Seated Row	Sets: 3 Reps: 6 Rest: 1	More Info
3	Lateral Raises	Sets: 3 Reps: 6 Rest: 1	More Info
4	Bicep Curls	Sets: 3 Reps: 6 Rest: 1	More Info
5	Rope Cable Tricep Press Downs	Sets: 3 Reps: 6 Rest: 1	More Info

There are a total of 6 people tracking their progress of this workout.