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Added on May 21, 2007 stvlong

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This workout contains 7 exercises.

Order	Exercise	Details	More Info
1	Reverse Crunches	Sets: 1 Reps: 25 Rest: 0	More Info
2	Push Up	Sets: 2 Reps: 25 Rest: 0	More Info
3	Ab Crunch	Sets: 2 Reps: 25 Rest: 0	More Info
4	Basic Squat	Sets: 1 Reps: 15 Rest: 0	More Info
5	Walking	Distance: 3.2 Kilometers	More Info
6	Pull Ups	Sets: 1 Reps: 10 Rest: 0	More Info
7	Dips	Sets: 2 Reps: 12 Rest: 0	More Info

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