4 Day Split - 6 Week Program - Day 4 - Arms | Gimme20.com, the online health & fitness community, helps you achieve your health and fitness goals.

4 Day Split - 6 Week Program - Day 4 - Arms

Added on September 5, 2006 team g20

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This is a 6 week progressive routine. Week 1-2 complete reps between 12-14. Week 3-4 complete reps between 8-10 Week 5-6 complete reps between 6-8

This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Barbell Curls	Sets: 0 Reps: 15 Rest: 0	More Info
2	Skull Crunches	Sets: 0 Reps: 15 Rest: 0	More Info
3	Rope Cable Tricep Press Downs	Sets: 0 Reps: 15 Rest: 0	More Info
4	Incline Dumbbell Curls	Sets: 0 Reps: 15 Rest: 0	More Info
5	Tricep Kickbacks	Sets: 0 Reps: 15 Rest: 0	More Info

There are a total of 8 people tracking their progress of this workout.