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USPF Nationals

Added on May 17, 2007 danstrongman

Muscle Groups: Triceps, Chest, Hamstrings, Quadriceps, Glutes, Abdominals, Full Body

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Coming off the USPF San Diego Deadlift ramping up to the USPF Nationals

This workout contains 4 exercises.

Order	Exercise	Details	More Info
1	Bench Press	Sets: 1 Reps: 1 Rest: 5	More Info
2	Basic Squat	Sets: 1 Reps: 1 Rest: 5	More Info
3	Box Jumps	Sets: 3 Reps: 5 Rest: 2	More Info
4	Olympic Deadlift	Sets: 1 Reps: 1 Rest: 5	More Info

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danstrongman

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