Shoulder Press
recommendations
1
Added on May 16, 2007 clubberholic
Sit upright with the bench back fully vertical to give you back support. Hold the dumbbells above your head and allow them to touch. Separate and bring down the dumbbells slowly until they are inline with your shoulders whilst you breath in. Push through your shoulders to force the dumbbells back into the air so that they touch in the middle above your head again whilst breathing out.
