LA Fitness Plan
recommendations
1
Added on June 26, 2007 clubberholic
Muscle Groups: Hamstrings, Quadriceps, Calves, Glutes, Full Body, Back, Biceps, Triceps, Chest, Shoulders, Forearms, Abdominals
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Time: 0:05:00 | More Info |
| 2 | | Time: 0:20:00 | More Info |
| 3 | | Time: 0:10:00 | More Info |
| 4 | | Sets: 2 Reps: 12 Rest: 2 | More Info |
| 5 | | Sets: 2 Reps: 12 Rest: 2 | More Info |
| 6 | | Sets: 2 Reps: 12 Rest: 2 | More Info |
| 7 | | Sets: 2 Reps: 12 Rest: 2 | More Info |
| 8 |  | Sets: 2 Reps: 18 Rest: 2 | More Info |
| 9 | | Sets: 2 Reps: 20 Rest: 2 | More Info |
| 10 |  | Sets: 2 Reps: 12 Rest: 2 | More Info |
