Plateau Buster

Added on November 11, 2007 elisa80

Muscle Groups: Full Body, Back, Abdominals, Triceps, Chest, Glutes, Shoulders, Biceps, Forearms

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This workout is designed to eliminate plateaus. Every 3 weeks the routine will change slightly, so the body is challenged. To save time, do super sets (alternate sets of opposing muscle groups). Begin with cardio, warming up for 5 minutes, skipping (add 3 min./week), and cooling down for 5 minutes.

This workout contains 13 exercises.

Order	Exercise	Details	More Info
1	Skipping (time)	Time: 0:30:00	More Info
2	Lat Pull Down	Sets: 1 Reps: 12 Rest: 0	More Info
3	Accordian Crunches	Sets: 3 Reps: 20 Rest: 0	More Info
4	Bicycle Crunch	Sets: 3 Reps: 40 Rest: 0	More Info
5	Ab Crunch	Sets: 3 Reps: 20 Rest: 0	More Info
6	One-Leg-Extend Pushup	Sets: 1 Reps: 10 Rest: 0	More Info
7	One-legged Reverse Flyes	Sets: 2 Reps: 20 Rest: 1	More Info
8	Ball Squeeze w/a Lateral Raise	Sets: 1 Reps: 20 Rest: 0	More Info
9	Ball Squeeze w/a Bicep Curl	Sets: 1 Reps: 12 Rest: 0	More Info
10	Bicep Curls	Sets: 1 Reps: 20 Rest: 0	More Info
11	Kickback Plank	Sets: 1 Reps: 15 Rest: 0	More Info
12	Tricep Dips Weighted	Sets: 1 Reps: 25 Rest: 0	More Info
13	Back Extensions	Sets: 3 Reps: 30 Rest: 0	More Info

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