Weight: 209
Body Fat: 25%

The numbers above probably look a little off from yesterday's entries, at least the body fat %. This is more what I expected, I thought 19% was a little low. I'm not sure what happened, I used the same scale as yesterday, I'll just have to see how often it changes. :)

Well, I ate a total of 1290 calories yesterday, and I felt really weird... I've always had a relatively fast metabolism but damn, I didn't expect to feel like that. It was sort of a mix of feeling hyper or anxious with the added effect of feeling physically exhausted all at the same time - keep in mind that in addition normally eating 2100 - 2300 calories a day in the past, I also ate a lot of crap. Yesterday I ate all healthy stuff and I think the feelings I had must be related to the detoxifying effect that my body must be going through as it adjusts.

My buddy Dave raised a flag about the high sodium in V8, and I guess I should have mentioned that I'm drinking the low sodium version for just that reason. I'm also reading more and more about the benefits of Fish Oil (http://en.wikipedia.org/wiki/Fish_oil), so I may stop by GNC today and start taking that tomorrow in addition to my daily vitamins. More tomorrow...