4 Day Split - 6 Week Program - Day 2 - Back | Gimme20.com, the online health & fitness community, helps you achieve your health and fitness goals.

4 Day Split - 6 Week Program - Day 2 - Back

Added on September 5, 2006 team g20

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This is a 6 week progressive routine. Week 1-2 complete reps between 12-14. Week 3-4 complete reps between 8-10 Week 5-6 complete reps between 6-8

This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Chin Up	Sets: 0 Reps: 15 Rest: 0	More Info
2	Reverse Grip Pull Down	Sets: 0 Reps: 15 Rest: 0	More Info
3	Bent Over Row	Sets: 0 Reps: 15 Rest: 0	More Info
4	Dumbbell Shrug	Sets: 0 Reps: 15 Rest: 0	More Info
5	Seated Row	Sets: 0 Reps: 15 Rest: 0	More Info
6	Straight Arm Pull Down	Sets: 0 Reps: 15 Rest: 0	More Info

There are a total of 8 people tracking their progress of this workout.