Gimme20

Welcome to Gimme20.com Guest!

bookmark
Home

Seated Dumbbell overhead press

recommendations
0
Added on September 5, 2006 team g20
Seated in chair, hold arms above and bring dumbbell behind the neck. Slowly extend arms so that arms are fully extend. Lower and repeat.
Muscle Groups: Triceps
email this print this add to a workout
No Exercise Image Provided Track: Weight

Workouts containing this Exercise...

  1. 4 Day Split - 6 week Program - Day 1 - Chest & Delts

Top Searches

Health & Fitness Shortcuts