Hanging trunk twist
recommendations
1
Added on May 13, 2007 greig.rapley
Hanging from a chin up bar, slowly bring knees towards chest until thighs are parallel with the ground. Pause, and twist knees round to left keeping shoulders stationary and legs bent. Pause and return knees to the centre. Repeat on the right hand side. Pause and lower legs until you are hanging again. That is one repitition, and should take approximately 8 seconds.
Muscle Groups: Abdominals
