4 Day Split - 6 week Program - Day 1 - Chest & Delts | Gimme20.com, the online health & fitness community, helps you achieve your health and fitness goals.

4 Day Split - 6 week Program - Day 1 - Chest & Delts

Added on September 5, 2006 team g20

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This is a 6 week progressive routine. Week 1-2 complete reps between 12-14. Week 3-4 complete reps between 8-10 Week 5-6 complete reps between 6-8

This workout contains 9 exercises.

Order	Exercise	Details	More Info
1	Incline Dumbbell Chest Press	Sets: 0 Reps: 15 Rest: 0	More Info
2	Bench Press	Sets: 0 Reps: 15 Rest: 0	More Info
3	Cable Cross-Over	Sets: 0 Reps: 15 Rest: 0	More Info
4	Dips	Sets: 0 Reps: 15 Rest: 0	More Info
5	Seated Dumbbell overhead press	Sets: 0 Reps: 15 Rest: 0	More Info
6	Lateral Raises	Sets: 0 Reps: 15 Rest: 0	More Info
7	Wide Grip Upright Row	Sets: 0 Reps: 15 Rest: 0	More Info
8	Dumbbell Rear Flyes	Sets: 0 Reps: 15 Rest: 0	More Info
9	Bicep Curls	Sets: 0 Reps: 15 Rest:	More Info

There are a total of 9 people tracking their progress of this workout.