run/abs, back & legs

Added on May 11, 2007 thalassa

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2 days a week, 1.5 mi run, weights--abs, back & legs

This workout contains 2 exercises.

Order	Exercise	Details	More Info
1	1.5 mile run	Time: 0:15:00	More Info
2	Abdominal Crunch Machine	Sets: 3 Reps: 15 Rest: 0	More Info

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