Lean and Mean Workout

Added on May 2, 2007 acrrlll

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This is a workout to trim fat and build lean muscle.

This workout contains 4 exercises.

Order	Exercise	Details	More Info
1	Bicep Curls	Sets: 4 Reps: 8 Rest: 1	More Info
2	Jog	Distance: 3.2 Kilometers	More Info
3	Push Up	Sets: 3 Reps: 10 Rest: 2	More Info
4	Push Up	Sets: 3 Reps: 10 Rest: 2	More Info

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