Start by lying on the floor, knees pointing up.
Hold dumbbell over your head with both hands. Ensure arms are straight.
Raise arms slowly until arms are perpendicular to the rest of your body.
Lower to starting position.
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Instructions
Start by lying on the floor, knees pointing up.
Hold dumbbell over your head with both hands. Ensure arms are straight.
Raise arms slowly until arms are perpendicular to the rest of your body.
Lower to starting position.