Men's Health Ab Assault 1

Added on May 1, 2007 ozone

Muscle Groups: Abdominals

Tags: abs

email print workout sheet track this workout

Ab workout designed to trim the waistline.

This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Side Bridge	Sets: 2 Reps: 15 Rest: 0	More Info
2	Plank with Diagonal Arm Lift	Sets: 2 Reps: 10 Rest: 0	More Info
3	Single-Leg Lowering	Sets: 6 Reps: 20 Rest: 0	More Info
4	Swiss-Ball Knee Tuck	Sets: 2 Reps: 15 Rest: 0	More Info
5	Glute-Bridge March	Sets: 2 Reps: 15 Rest: 0	More Info

People using this Workout

There are a total of 3 people tracking their progress of this workout.