Glute-Bridge March
recommendations
2
Added on May 1, 2007 ozone
Lie with your knees bent and your arms and heels on the floor. Push down through your heels and squeeze your glutes to raise your body into a straight line from knees to shoulders. Next, bring a knee toward your chest. Reverse the move, then repeat with your other leg. That's one rep. Don't allow your hips to sag at any time during the movement.
Muscle Groups: Abdominals
Exercise Steps
